Why is exercise important to someone your age?

We all know that exercise is a bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system .. At my age right now , I really need to exercise to maintain the good health of my body . Some people forget to exercise that's why they get fat and forget to maintain their balance or some people are malnourished .










-Jimarie Escuadro